It was funny because I discovered something about myself that I hadn’t realized before. Using the steps in the book I quickly found out that my bad habit was a distraction for me from my stress and within three hours I learned that I had no clue how to deal with my stress. I finished this book yesterday and today I decided to change one of my bad habits that I’ve had my whole life. Is it cheesy to say The Power of Habit changed my life? Well it has.
We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.Īt its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.Īlong the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
0 kommentar(er)
